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Declining software quality is just one of the many issues bugging Apple users

Declining software quality is just one of the many issues bugging Apple users

I love speaking at user group meetings. There aren’t as many Apple user groups out there as there used to be, and these days the meetings are mostly over Zoom, but as someone who mostly speaks with developers, PR people, and media types, it’s refreshing to speak to people who are much more purely enthusiastic about Apple and its platforms. User groups also tend to do a good job of exposing the concerns and pain points of Apple customers who aren’t doing this for a living. It’s a great perspective shift. Last month, I spoke to a group that made it pretty clear what Apple is doing that is making them unhappy. The particular complaints that floated to the top were, I think, instructive about where Apple needs to make changes…

GH: LEXI AINSWORTH OUT, KATE MANSI IN AS KRISTINA

GH has tapped Daytime Emmy-winner Kate Mansi, known to soap fans for her runs as DAYS’s Abigail (2011-16, 2018-20), to assume the role of Kristina. She will make her on-air debut this week, succeeding fellow Daytime Emmy-winner Lexi Ainsworth, who aired for the final time on April 27. After Digest broke the news of the recast, Ainsworth addressed her fans in an Instagram video, saying, “Hey guys, I wanted to come on here and speak to my GENERAL HOSPITAL fans and let you guys know that after 10 transformative years, both personally and for my character, that I will be leaving GENERAL HOSPITAL and I was looking forward to this upcoming storyline because it was inspired by a personal experience of mine, but I am currently working on writing my own…

GH: LEXI AINSWORTH OUT, KATE MANSI IN AS KRISTINA
GATHERING PLACE

GATHERING PLACE

To have a lakefront cottage to share with their grown family is a dream come true for these homeowners,” says designer Stephanie Brown. “They’ve been yearning for this for years, and they came to the project ready to share their ideas.” Stephanie took it from there, opening the floor plan to optimize the water and vineyard views, and using salvaged fir to design rustic ceiling beams that look like they’ve been there forever. “We also lined the home in painted shiplap, and everywhere, we added layers of breezy linen and oversized furniture that’s approachable and relaxed,” says the designer. “When you walk in, you instantly decompress.” Open for Viewing Glass walls in the living room open to the outdoors. Inside, big, soft sofas and a huge vintage leather ottoman invite lounging; outside,…

Should you shut down your Mac every night?

Should you shut down your Mac every night?

While Windows users often close down their PCs at the end of the day, those with Macs tend to leave them on indefinitely. Many Mac users engage in this behavior because they want to pick up where they left off, but also because experience has shown them that Macs tend to cope well with this kind of behavior—probably because Apple has designed macOS and Macs to be very efficient in terms of energy use and performance. But is this a good idea? There are three options open to every user when they’ve finished using the computer for the day: Leave it on, put it to sleep or turn it off. Want to know which one to choose? Read on. DO I NEED TO SHUT DOWN MY MAC OR MACBOOK? Over time, processes and…

Anna Nicole Smith: The Icon No One Truly Knew

Anna Nicole Smith climbed into her son’s coffin and began clinging to his body. As with so many moments in her life, the flashes of a camera trailed her. It was September 2006. Daniel, 20, had died of an accidental overdose three days after Smith gave birth to her daughter Dannielynn. At the service Smith stood with her boyfriend and attorney, Howard K. Stern, and best friends Pol’ Atteu and Patrik Simpson. “She just couldn’t let him go,” Atteu, 57, remembers. “Daniel was who kept Anna Nicole grounded, and now he was gone.” Remembers Simpson, 54: “Even in her son’s death there was nothing private for her. Everything was a public spectacle.” It was the beginning of the end. Smith died five months later, also from an accidental overdose, at age…

Anna Nicole Smith: The Icon No One Truly Knew

Business

Britain’s headline rate of annual inflation fell sharply in April, to 8.7%. But the fall was less than expected, given that last April’s rise in energy prices dropped out of the annual comparison. The core rate of inflation, stripping out energy and food, rose again to 6.8%; food prices were up by 19.1%. The yield on British government bonds jumped as markets bet that interest rates would increase further. Earlier, Andrew Bailey, the governor of the Bank of England, admitted that there are “big lessons to learn” from the failure of the bank’s economic models to predict the persistence of high inflation. An updated estimate of Germany’s GDP in the first quarter showed the economy shrinking by 0.3% over the previous three months. That means that Germany is technically in a…

Business

DAYS OF OUR LIVES

1. What was the name of Nicole’s most memorable film during her teen years as porn star Misty Circle? “Locker Room Lolita. How can I forget that one? I have the VHS cover of it. Props made one. It’s a keepsake.” Correct. 2. How did Nicole and Jan “kill” Victor? “They threw a radio in the bathtub. I think it was a memorable scene for the fans, so they bring it up a lot. And it was a big setup — Nicole and Jan were in cahoots, Jan had Shawn locked up in a cage. It was some silly stuff.” Correct. 3. True or false: Nicole plotted to sabotage Chloe’s reconstructive facial surgery by blackmailing a doctor to botch the operation. “Did I blackmail a doctor? I thought I went in myself to botch it. False. I’m…

DAYS OF OUR LIVES

LINDEN ASHBY ON Y&R RETURN

Linden Ashby reveals that Y&R contacted him a year ago to reprise his role of the menacing Cameron Kirsten. “Back then [Executive Producer/Head Writer] Josh Griffith reached out to me through my wife, Susan [Walters, Diane], about coming back but I couldn’t,” the actor explains. “I was shooting a movie and then I had another movie and then I was directing a Lifetime movie, so it just wasn’t good timing. And then he reached out again this year, and I said, ‘Okay, but I have this trip planned that I absolutely can’t get out of, so if we could do this [gig] in that window of time, I can do it.’” Since Cameron’s return was written as a limited run, the timing wasn’t an issue. Before giving an answer, however, Ashby…

LINDEN ASHBY ON Y&R RETURN
THREADS motorcycle information & inspiration

THREADS motorcycle information & inspiration

“WHILE IT RETAINS SOME ELEMENTS OF ITS PREVIOUS OUTLINE, IT IS AN ALL-NEW, MODERN TAKE ON THE BATWING FAIRING” Harley-Davidson Launches Two New CVOs “THE ROAD GLIDE’S FRAME-MOUNTED FAIRING RETAINS A SOMEWHAT FAMILIAR “SHARK-NOSE” SILHOUETTE” Harley-Davidson has launched two updated CVO models, both sporting all-new fairing designs. The new models take Harley styling into the future, as the 2023 CVO Road Glide and CVO Street Glide receive the most important styling updates since they were first introduced. The big changes are in the fairing designs, which hadn’t changed much since they were introduced decades ago. The Road Glide’s frame-mounted fairing retains a somewhat familiar “shark-nose” silhouette, but has a more streamlined and aggressive profile. It now sports one wide LED headlight, with the LED turn signals integrated seamlessly into the fairing. The Street Glide fairing,…

Julia Louis-Dreyfus: ‘I’m in My Happy Place’

Julia Louis-Dreyfus is dancing. Actually, she’s grooving. Clad in an electric-blue halter dress and matching velvet heels, she’s getting down to Sly and the Family Stone’s “Thank You (Falettinme Be Mice Elf Agin).” Her smooth, graceful movements perfectly match the song’s funky beat. It’s a far cry from the gleefully jerky dance (or, as George Costanza described it, the “full-body dry heave set to music”) she famously performed as Elaine Benes on Seinfeld nearly 27 years ago. But one thing the two scenes have in common: the absolute joy and confidence radiating from the woman dancing. “This is a groovy time of life,” Louis-Dreyfus, 62, says during a break from her People photo shoot on a sunny Los Angeles day in April. “Because there’s lots of adventure still to be had—and I’m…

Julia Louis-Dreyfus: ‘I’m in My Happy Place’
STRONG MEDICINE

STRONG MEDICINE

REFILL AS NECESSARY. MANUFACTURED BY BMW GROUP DO YOU STRUGGLE TO MAKE SENSE OF TODAY’S INFLUX OF HEAVY, ABSURDLY POWERFUL EVS? Does trying to discern one SUV body shape from another induce anxiety and depression? Then you may suffer from transitional automotive disorder. Ask your BMW dealer if the new M2 coupe is right for you. (Side effects may include joyous laughter at extralegal speeds, increased tolerance for g-forces, and cravings for empty, curvy roads.) The second-generation M2’s formulation is simple in that it condenses the workings of the one-size-up M4, one of BMW M’s finest, into a more playful package. At $63,195 to start, it’s also $12,500 less expensive. Based on the redesigned 2-series coupe produced in Mexico, the M2 remains a compact rear-wheel-drive rush of a car with a confining back seat,…

How to find and remove startup and login items on your Mac

How to find and remove startup and login items on your Mac

When you turn on your Mac, various apps, add-ons, and invisible background processes start running all by themselves. This is usually what you want, but you may sometimes see items running that you don’t recall adding yourself. Where do they come from? Sometimes these processes and apps can cause problems, and you need to remove them for your Mac to behave normally. And even if there’s not a problem, such items can increase your Mac’s startup time and may decrease performance, you’ll want to make sure your Mac is loading only items that are useful to you. Here’s a quick primer on the various kinds of startup and login items and how to manage them. LOGIN ITEMS MacOS 13 (Venutra) or later: Open System Settings and click General, then click Login Items (1). You’ll…

Welcome to the Decade

Welcome to the Decade

If you lived through the 1990s, you know it was a fascinating era. From cars to pop culture to politics and more, we can’t come close to reminding you of everything significant that occurred—but we can highlight some of the key cars, moments, and talking points that defined the decade. 1990 • MotorTrend Car of the Year: Lincoln Town Car • MotorTrend Import Car of the Year: Nissan 300ZX • MotorTrend Truck of the Year: Ford Aerostar 4WD • Best Picture: Dances with Wolves • Song of the Year Grammy: “Wind Beneath My Wings” (Bette Midler) New Vehicles and MotorTrend First Drives • Honda Accord (fourth generation) • Dodge Stealth/Mitsubishi 3000GT • Geo Storm • Acura NSX • GMC Syclone • Saturn S-Series Events • Smoking banned on domestic airline flights • Police beating of Rodney King prompts Los Angeles riots • Iraq invades Kuwait, leading to…

Justice From Beyond the Grave: She Testified at Her Own Murder Trial

Justice From Beyond the Grave: She Testified at Her Own Murder Trial

The argument broke out after the couple stopped to buy cigarettes at a gas station in Gahanna, Ohio, on an August evening in 2015. Judy Malinowski, a 31-year-old mother of two, and her on-again, off-again boyfriend Michael Slager exchanged heated words before the confrontation quickly turned violent. Captured on a horrifying surveillance video from a nearby bank, Slager stepped away for a moment and returned with a can of gasoline that he poured over Malinowski and then set ablaze with a lighter. Towering flames engulfed her while Slager returned to his truck to retrieve a fire extinguisher that he used to put out the blaze—leaving Malinowski near death. Rushed to a hospital, she was barely recognizable when her mother, Bonnie Bowes, arrived from home and was told by doctors that her…

What’s really there?

What’s really there?

Bob’s recent book, Earth-Shattering (Little, Brown and Company, 2019), explores the greatest cataclysms that have shaken the universe. → “These stars aren’t really there anymore, are they?” I’ve frequently heard the same question from observatory visitors since 1982, whether at my own observatories, at the Storm King Academy where I taught, at the famous Millbrook School where I gave astro lectures, and elsewhere in these dark mountains of upstate New York. I respect that question, even though the logic behind it isn’t correct. It reveals awareness that light has a finite speed and that we might see an image even if a star no longer exists. But the thinking is wrong because the 6,000 naked-eye stars have an average lifespan of over a billion years apiece, and their images’ travel time to Earth…

The DALTON

The DALTON

The first time I had heard of it, I was a new rider on a mission to pilot my little cruiser end-to-end on the Trans Canada Highway. En route, I’d met a youngish guy on a KLR fitted with knobby tires and covered in soft bags and grey dirt. “Where are you heading?” I asked. “I’m on my way home, but I’ve been to Deadhorse.” At that point in my fledgling riding career, the idea of navigating a road, most of it dirt, 700 kilometres into the isolation of the Arctic tundra simply did not compute. Now to be straddling an adventure bike and staring down the Dalton Highway seemed surreal. My Alaskan exploration was part of a long-term test ride of Suzuki’s 2022 V-Strom DL650XA. So far it had been a superb choice…

How to prevent a third world war

IN BEIJING THEY have concluded that America will do anything to keep China down. In Washington they are adamant that China is scheming to supplant the United States as the world’s leading power. For a sobering analysis of this growing antagonism—and a plan to prevent it causing a superpower war—visit the 33rd floor of an Art Deco building in midtown Manhattan, the office of Henry Kissinger. On May 27th Mr Kissinger will turn 100. Nobody alive has more experience of international affairs, first as a scholar of 19th-century diplomacy, later as America’s national security adviser and secretary of state, and for the past 46 years as a consultant and emissary to monarchs, presidents and prime ministers. Mr Kissinger is worried. “Both sides have convinced themselves that the other represents a strategic…

How to prevent a third world war

America’s plan for the 21st century

IN THE 1940s and early 1950s America built a new world order out of the chaos of war. For all its shortcomings, it kept the peace between superpowers and underpinned decades of growth that lifted billions out of poverty. Today that order, based on global rules, free markets and an American promise to uphold both, is fraying. Toxic partisanship at home has corroded confidence in America’s government. The financial crisis of 2007-09 dented faith in markets. America’s failures in Iraq and Afghanistan undermined its claim to spread democracy. Today most countries refuse to heed its call to enforce sanctions on Russia. And China’s rise has spurred American politicians to take a more selfish, zero-sum approach to geopolitics. China’s rise has also increased the threat of war. In a conversation with The…

America’s plan for the 21st century
SAY YES TO THE GROUP RIDE

SAY YES TO THE GROUP RIDE

Sometimes going for a ride isn’t about the riding part, and that’s okay. Sometimes going for a ride is more about saying yes to adventure, trying something new, being outdoors, meeting new people, and exploring new places. It has less to do with the type of terrain, the pace of the ride, or even the actual destination, and everything to do with the small, memorable moments created along the way. Sometimes riding is simply the vehicle for something bigger, like community, friendship, and following your bliss. I believe in putting things out to the universe, listening for signs, and following whatever path lights up in front of me. It may sound fluffy, but sometimes just allowing things to unfold works better than carefully planning them. Take my recent big group ride,…

How to set up a Mac to run either macOS Mojave or macOS Big Sur

How to set up a Mac to run either macOS Mojave or macOS Big Sur

Big Sur is a major upgrade to macOS, and some people are ready for it. However, if you’ve been running Mojave or an earlier version of macOS to keep 32-bit applications running, you may still be holding back. If you’re otherwise ready to move forward, you have a few options for keeping your Mojave installation active. In each case, I’d recommend starting by making a full disk image backup of your current macOS setup with Disk Utility, SuperDuper!, or Carbon Copy Cloner. In case something goes wrong, you can revert to it or restore from it. Your easiest path is to buy or use a sufficiently large external drive and clone to it directly from your current Mac. This lets you even boot from it in a pinch, so you don’t have a…

LAMENT for the SPORT TOURING MOTORCYCLE

LAMENT for the SPORT TOURING MOTORCYCLE

In the last decade, we have seen sport touring motorcycle offerings decline and the adventure bike market explode. Adventure bikes are touted as the do-anything bike, from canyon carving to off-road excursions. In practice, if you want a good road bike, you need to give up off-road performance. And vice-versa: if you want to favour off-road then you give up paved road performance. Manufacturers have met the demand for street performance by offering 17-inch wheels on some models. This version is okay on light gravel, but not very good once you leave that behind. A dedicated sport touring bike is okay on light gravel too, as long as you take a moderate pace. This past summer on a trip to the Yukon, between road construction and detours, I think I covered more…

QU’EST-IL ARRIVÉ À MARIE-LOUISE?

À la fin de l’épisode précédent, Marie-Louise (Bianca Gervais) disparaissait. Richard (Pierre- Yves Cardinal) l’a cherchée dans les sentiers avoisinants. Pétrifié, il a vu une flaque de sang et une douille sur le sol. Très vite, l’enquêteur en lui a cédé la place à l’amoureux fou d’inquiétude Des représailles des motards? Peu après, accompagnée de policiers et d’enquêteurs, Gisèle (Chantal Fontaine) prend la tête des recherches. L’auteure Mylène Cholette explique: «On envoie au laboratoire des échantillons du sang pour confirmer s’il s’agit de celui de la sergente-détective. Richard pense que cela pourrait être des représailles contre l’opération policière et veut participer aux recherches. Gisèle le lui interdit, mais par compassion elle accepte qu’il assiste aux recherches.» Ne comptant pas juste sur les résultats des analyses pour pousser son enquête, elle ordonne des…

QU’EST-IL ARRIVÉ À MARIE-LOUISE?
On The Rise: ’90s Collector Cars

On The Rise: ’90s Collector Cars

The ’90s can conjure thoughts of an automotive dark age full of unsatisfying niche vehicles and evolutionary dead ends. It’s the decade that gave us the Suzuki X-90, after all. But it was also studded with gems, some of which have become bona fide collectibles and some that still await a star turn. 1991–1996 Nissan 300ZX Twin Turbo The Z32 Z marked a triumphant return to sports car greatness, especially in twin-turbo guise. It looked sleek, and it packed 300 hp and 283 lb-ft of torque, wild numbers for the time. Nissan also included HICAS active rear steering for world-beating handling that helped it snap up our 1990 Import Car of the Year award. While the best examples have slipped slightly, an excellent 300ZX turbo is a $40,000 car as of this…

zero bias: a cq editorial

Sixty Meters, DXCC and More I’ve got a few things floating around my brain this month, none of which can (or should) fill up a whole page, so we’ll just make a quick visit to each of them, trying not to get lost while navigating the vast empty spaces in between … Sixty Meters The FCC is in somewhat of a quandary about the amateur allocation on the 60-meter (5-MHz) band. As you are probably aware, 60 meters is unique among ham bands in that it is channelized, with five distinct channels available on a secondary basis as long as we don’t interfere with the primary (mostly federal government) users. For the record, there have been zero documented reports of interference since the band became available for hams 20 years ago. Hams in…

Go Nuts Over Storage That’s Simply Riveting

Go Nuts Over Storage That’s Simply Riveting

I was never fond of using pegboard for storage because the hooks were always falling out when I removed a tool. My toolbox cart has three pegboard panels that were going unused. Then I thought of rivet nuts. Rivet nuts, sometimes called rivnuts, install like a rivet using an inexpensive tool. Internal threads in the rivets make them an ideal solution for mounting custom tool racks to pegboard. I found that metric M4×0.7 rivnuts are perfectly sized for standard pegboard. To mount custom tool racks made from ¾"-thick material, M4×0.7×30 machine screws are ideal. Rivnuts provide a secure and flexible option for storing tools and accessories. Nathan Walters Anchorage, Alaska THESE SLIDING RULES RULE Getting an accurate dimension for an inside measurement is best done with a pair of measuring sticks. Two sticks slide over each…

Is Earth the only GOLDILOCKS PLANET?

Is Earth the only GOLDILOCKS PLANET?

“Sometimes I think we’re alone in the universe, and sometimes I think we’re not. In either case, the idea is quite staggering.”—Arthur C. Clarke HUMANS HAVE WONDERED about life in the universe since antiquity. Early Greek philosophers argued that the cosmos contained “a plurality of worlds.” Today we know that exoplanetary systems are indeed ubiquitous, but the question now is: How common are planets that can support life? In 2000, paleontologist Peter Ward and astronomer Donald Brownlee of the University of Washington in Seattle penned a controversial book, Rare Earth: Why Complex Life Is Uncommon in the Universe (Copernicus). In it, they propose that Earth is an unusual world where complex life-forms developed over an extended period. They further assert that though simple, unicellular life may be abundant in the universe, complex…

THE ROCK’S JOURNEY TO THE  TOP

THE ROCK’S JOURNEY TO THE  TOP

After kicking off his career as a professional wrestler in the mid-1990s, Dwayne “The Rock” Johnson has gone on to become one of Hollywood’s biggest — and most beloved — stars. His films have broken box office records and raked in billions of dollars globally. He has numerous successful side businesses, including his production company, Seven Bucks Productions, his Zoa energy drink and his Teremana Tequila brand. He’s worth an estimated $350 million and is even considering running for the biggest job in the nation — president of the United States. “Dwayne,” says a source, “is on top of the world.” His epic rise to fame was far from easy, though. And the source tells OK! Dwayne is opening up like never before about the trials and tribulations he faced on…

BLINDSIDED by DIVORCE

AFTER five years of playing beloved patriarch John Dutton on the smash-hit series Yellowstone, actor Kevin Costner is leaving the show. The surprising news comes amid rumors of behind-the-scenes tension between the Oscar winner and the show’s creator, Taylor Sheridan, as well as reports that the grueling filming hours got the best of Kevin. “He had to juggle a ridiculously hectic schedule,” says a source, “and had so many demands on his shoulders.” The dramatic decision to bow out was a case of too little, too late for Kevin’s soon-to-be ex-wife, Christine Baumgartner, who blindsided the 68-year-old with divorce papers on May 1. “Kevin doesn’t deny that his work commitments were taking a toll on their relationship,” the source tells Star. “But he’s shocked and heartbroken.” The actor and Christine, 49…

BLINDSIDED by DIVORCE

DMR on Land and Sea

One of the advantages of Digital Mobile Radio (DMR) is the ability to take our equipment on vacation and remain in contact with our friends back home. One way to do this is by using repeaters close to your current location with wide area talk groups or Brandmeister. Another method is to utilize a hotspot connected back to your home area via the internet. In this article we are going to assume that you already have an operational hotspot. Our focus is going to be on establishing the internet connection for your hotspot. I use a ZUMspot (Photo A) that is available from Ham Radio Outlet and others. If you are using a hotspot at home connected to your Wi-Fi, all you needed to do was enter into the hotspot’s configuration the…

DMR on Land and Sea

love on top

Soap Opera Digest: Let’s go back to the beginning of your association. What do you remember about your first meeting and first impressions of one another? Nicholas Chavez: I was terrified of Tabyana. Tabyana Ali: Yeah, right. I remember Nick being so charming and very welcoming. He came to my dressing room and he’s like, “Hey, I’m Nick, what’s going on? How are you? Are you having a good time being here? How are you feeling?” He got very comfortable. He sat down in a chair and we started talking and I was like, “Oh, he’s nice.” But apparently, I scared him. Digest: Yeah, what gives, Nick? Chavez: Pretty girls are scary, what do you want me to say? They can be very intimidating at times. I was just doing my best to look…

love on top
PS Audio PerfectWave DirectStream MK2

PS Audio PerfectWave DirectStream MK2

When Art Dudley reviewed the original PS Audio PerfectWave DirectStream D/A processor in Stereophile’s September 2014 issue, he very much liked what he heard. “For those who’ve waited for a computer-friendly DAC that offers, with every type of music file, the best musicality of which DSD is capable, the PerfectWave DirectStream may be in a class by itself,” he concluded. It was computer-friendly because, with an add-in card, you could connect it with USB or to an Ethernet cable and use it with, for example, Roon or JRiver. DSD? The DirectStream’s D/A conversion engine, designed by former Microsoft engineer Ted Smith, was unusual in that it synchronously upsampled all input data—regardless of format and native sample rate—to a 30-bit word length running at 28.224MHz followed by a digital-domain volume control. The…

Top 100 Prospects: 21-24

Top 100 Prospects: 21-24

21. MIKHAIL GULYAYEV BORN April 26, 2005, Novosibirsk, Rus. 2022-23 Omsk Jr. POS D HT 5-10 WT 172 SHOOTS L CENTRAL SCOUTING No. 10 (Int’l skaters) AN UNDERSIZED D-MAN who split the year between the KHL, minor-pro and junior, Gulyayev has been described by some scouts as the most purely gifted defenseman in the draft. “He can carry the puck up the ice and be a one-man breakout,” one scout said. “He can make good plays in all zones passing the puck. He’s a very agile skater, but he’s not Cale Makar. He’s somewhere between Cale Makar and Samuel Girard. Nobody’s seen enough of him this year to say which way he leans.” Gulyayev’s stock on draft day is going to be affected by the global situation and the uncertainty surrounding Russian players, but there is no…

BLASTS FROM THE PAST

For as long as humans have been peering upward into the speckled black of night, the sky has exhibited remarkable stability. The seemingly countless stars in our Milky Way obediently hold their places within a moving tapestry that changes only slightly, even over spans of tens of thousands of years or more. Despite minor idiosyncrasies, the Moon and the five naked-eye planets predictably abide by their assigned celestial pathways. However, roughly every few centuries or so, we get a jolt to this cosmic consistency. It comes from what is perhaps the most unpredictable naked-eye manifestation in our galaxy: the appearance of a supernova, the explosive self-destruction of a star. Rising from obscurity, a blaze graces our skies for several months to a few years before slowly fading away into new and…

BLASTS FROM THE PAST
Hot Plots Preview!

Hot Plots Preview!

YOUNG AND RESTLESS Sharon’s Mysterious Gift At Crimson Lights, Sharon shows Nick a bottle of champagne that was delivered to her with the unsigned message, “Memories are what life is made of.” Nick takes a closer look and points out something interesting. “When Sharon received the champagne, she was too preoccupied with figuring out who sent it that she didn’t notice a stain on the label,” explains Executive Producer/Head Writer Josh Griffith. “Sharon is startled when Nick mentions the stain looks like blood, as it only intensifies the mystery of this random delivery.” Nick admits he’s not a forensic expert, so the stain is probably not really blood. He surmises that it could be a red wine stain from the store it came from. However, when Sharon examines it more closely, she doesn’t…

The 15-inch MacBook Air will be the perfect mix of portability, price, and performance

The 15-inch MacBook Air will be the perfect mix of portability, price, and performance

Rumors picked up again recently that a new 15-inch MacBook Air will be Apple’s next major Mac release, possibly at the Worldwide Developers conference, according to Mark Gurman’s latest report. But whether we get it before, during, or after WWDC, this much is true: It will instantly become Apple’s perfect laptop. That may seem like a stretch, but hear me out. Assuming the rumors and our own assumptions are true, the 15-inch MacBook Air will be the ideal laptop for nearly every user, with its combination of size, processing power, and value. The MacBook Air is already Apple’s most popular laptop, and a 15-inch model would be the jewel of the lineup. Here’s why. THE RIGHT SIZE Apple offers MacBooks in four different sizes: 13.3 inches (13-inch MacBook Pro), 13.6 inches (M2 MacBook…

Thought Pursuit

Thought Pursuit

Where I live, the police drive some heavy-duty machinery. There’s the odd Ford Taurus hanging in there, but mainly it’s Chevy Tahoes, Dodge Durangos, and Ford Explorers, with a healthy smattering of V-8 Dodge Chargers. One day, while I was day-dreaming about municipal budgets (as I am wont to do), I wondered: Would cops drive something smaller and more efficient if they got to share in the savings from a lower purchase price? And if so, what would that number need to be? If I were a cop, I’d think $1000 could persuade me to drive an Escape patrol car. But I am not a cop—I had to turn in my badge because I play by nobody’s rules but my own—so I asked some police to join me in this…

SEA CHANGE

Though it’s just a few decades old, this Cape Cod-style beauty fits in perfectly with the century-old shipbuilder’s homes and summer cottages that dot the coastline of Nova Scotia’s South Shore. The owner approached designers Colin Blanchard and Kenneth McRobbie – who run the Halifax store 31 Westgate – wanting to brighten and update her home’s interior. She loved the bones of the house, set on a small hill and overlooking the harbour in Chester, but the interior was a bit formal. “When we first saw the home, it was very traditional, with dark-stained floors and heavy fabrics,” recalls Colin. The designers’ solution: to fill the home with sunshine, a clean palette of natural fabrics, vintage pieces, and midcentury furnishings for a modern edge. TURN ON THE LIGHT Designers Colin Blanchard (above,…

SEA CHANGE
Supercar Decade

Supercar Decade

As we went about putting together this issue, I couldn’t help but to think about a subsect of cars from the ’90s—cars that are more than deserving of their reputations. The past 10 years might very well go down as the peak hypercar era—the Bugatti Veyron, LaFerrari, McLaren P1, Porsche 918 Spyder, Aston Martin Valkyrie—but the ’90s were peak supercar. Sure, ’70s (the Lamborghini Countach) and ’80s (still Countach, plus the Ferrari Testarossa and Porsche 959) supercars were cool, but the high-flying stuff from the ’90s was simply on another level. After what seemed like two decades of general decline, cars suddenly didn’t suck anymore. The Dodge Viper is the first car that comes to mind when I think about ’90s supercars. Before the Viper, it had been forever since Mopar…

SCALE TALK

SCALE TALK

What is modeling responses Ed.: In an episode of FineScale Modeler Weekly, Tim Kidwell and I addressed the question, “What is modeling?” and we asked viewers and readers to respond. Here’s a sampling of those comments. – Aaron Skinner I just watched your video on “What Qualifies as Modeling” and wanted to say that I couldn’t agree more. At its core, modeling is replication of something real or imagined. Designing parts yourself, whether by hand or for 3D-printing, is just a different level of detail some people use the same way some modelers use aftermarket resin details. 3D-printing is a medium, like all the other materials (PC, PS, wood, PE, resin, etc.) that go into our kits and dioramas and does not inherently affect the definition of what is and isn’t a model.…

Hot Plots Preview!

Hot Plots Preview!

YOUNG AND RESTLESS Nate And Audra Conspire Nate arrives at Audra’s GCAC suite for another clandestine meeting, where he admits that he had a chat with Victor about Nate’s future at Newman Enterprises. “Audra assumes that a conversation like that with Victor couldn’t have gone well,” says Zuleyka Silver (Audra). “She hopes this doesn’t mean that Nate is on shaky ground now at Newman. She asks how bad was it.” On the contrary, Nate happily reports that the discussion was very positive. “Audra is surprised to hear that,” Silver admits. “Nate does say that Victor still grilled him about Victoria, but Nate feels he was able to come across as trustworthy and put some of Victor’s concerns at ease. Nate believes that it went well because he was very up front about his…

colour coded

colour coded

GREEN WITH ENVY Whether you love sage, mint, khaki or forest, green is great for bringing nature vibes into your home. It pairs easily with neutral tones like beige, white and grey for a subtle aesthetic, but can be boldened up when combined with warm tones like caramel or burnt orange. Plus, green always looks chic with both light and dark woods. This colour will take your kitchen through the years without going out of style. MAKING WAVES Infuse year-round nautical style into your kitchen decor by opting for very soft washed blue-grey or classic navy cabinetry. Warm up the cool colour by surrounding it with whites, golds and light to medium wood tones and you’ll be left with a modern, luminous result. BLACK MAGIC Charcoal, anthracite and matte black are gaining ground in the…

10 tricks, tips and ideas we love this month

1 RUN FOR FUN Breathable, flexible and made to help you move, the Norvan running line from Canadian high-performance outdoor equipment company Arc’teryx has got you covered while you’re out covering the trails. With the Durable Water Repellent finish and array of fun hues, you’re guaranteed to be comfortable for the long haul. 2 A GOOD CAUSE The Terry Fox Foundation is launching a limited-edition #DearTerry shirt for this year’s Terry Fox Run. Designed with the help of Canadian actor Ryan Reynolds, the tee features messages sent to Terry and the Fox family celebrating his legacy and the continued inspiration his dream has provided to all Canadians. Registration for the annual Terry Fox Run is open, and you can purchase a #DearTerry T-shirt knowing that all proceeds from its sale go toward funding…

10 tricks, tips and ideas we love this month

Living With Stiff-Person Syndrome: ‘It Felt Like My Bones Were All Breaking’

‘It’s a really scary disease. I’ve had to learn ways to calm myself down’—AYLI DUNK For months, dread would wash over Ayli Dunk whenever she felther body begin to stiffen and cramp, knowing there was no way to stop what was coming; she could only cry. “She knew it was about to hurt,” says her mother, Lindsey Sutherland. “Her body would contort in ways it should not. The top of her body twists one way and her bottom another. Her feet curl in. And she would bawl because of how painful it is.” Unable to prevent her teen’s torment, Sutherland would reassure her: “Babe, it’s going to be okay.” But Sutherland wasn’t sure those words were true until Dunk finally received a diagnosis last August: Stiff-Person Syndrome (SPS), caused by brain swelling…

Living With Stiff-Person Syndrome: ‘It Felt Like My Bones Were All Breaking’

Politics

Ron DeSantis launched his campaign for the Republican presidential nomination. The governor of Florida made his announcement in an audio conversation with Elon Musk on Twitter, though the event was marred by technical glitches for the first 20 minutes. Mr DeSantis said he would revitalise America and criticised Joe Biden for being woke; as governor Mr DeSantis has made a point of clashing with the left on gay issues and identity politics. He didn’t mention Donald Trump, who holds a big lead in the Republican race at this early stage. Swimming with the current Seven states in the American west reached an agreement to protect the sustainability of the Colorado river, which provides water and electricity to 40m people. Described as “historic” by the White House, the deal will see Arizona, California…

Politics

WHAT’S AN ORIGINAL-OWNER SATURN LIKE TO DRIVE?

Kudos to Saturn: Those plastic body panels really do work. The pristine S-Series you see here—a time machine of a car if there ever was one—resides not in rust-free Arizona or California but in the heart of Chicago. Twenty-seven years ago, Barbara Schreiber custom-ordered this bright red SC2, attracted not only to the coupe’s Coke-bottle planform and pop-up headlights but also to Saturn’s new way of doing business. She used the car sparingly as her primary driver for 16 years, and if the roads aren’t too snowy or salty, she still exercises it weekly. With just 61,000 miles on the clock, her first-gen Saturn’s finish still glistens. The interior is showroom fresh thanks to seat covers and rubber floormats she bought the day after she took delivery. Everything except the alternator,…

WHAT’S AN ORIGINAL-OWNER SATURN LIKE TO DRIVE?

RELENTLESS PERFECTION

A large swath of American drivers today have always known Lexus as an established power player. But when Lexus unveiled its first car, the LS, at the Detroit auto show in January 1989, America had a lot to learn about Toyota’s upstart luxury brand. Toyota’s idea? To build cars as luxurious and gratifying as the Germans while delivering what those cars didn’t: commuter-car reliability. That brief generated the 1990 LS 400 sedan, which was launched alongside a business plan to undercut the traditional brands’ prices while giving customers a highly attentive dealership experience. It worked. The cars and eventual SUVs lived up to the hype, and the dealers’ free breakfasts and loungelike waiting rooms became benchmarks. By the dawn of the millennium, Lexus managed to build itself a chair and pull…

RELENTLESS PERFECTION
A VOLCANO MAY HAVE ERUPTED ON VENUS IN 1991

A VOLCANO MAY HAVE ERUPTED ON VENUS IN 1991

Venus’ landscape is littered with volcanoes that were clearly active in the past. But less clear is whether any are still erupting in the present. Many researchers have suspected this is the case, citing evidence of lava flows that appear relatively recent. But direct before-and-after evidence of an eruption had not emerged — until researchers found it while combing through archival data from NASA’s Magellan mission, which orbited the planet from Aug. 10, 1990, to Oct. 13, 1994. Robert Herrick, a planetary scientist at the University of Alaska in Fairbanks (UAF), reexamined the over 30-year-old data and presented the findings March 15 at the 54th Lunar and Planetary Science Conference, held in The Woodlands, Texas, and virtually. The results were published the same day in Science. Herrick compared February 1991 radar imagery…

Remembering Jacklyn Zeman 1953-2023

Jacklyn Zeman, the beloved actress who created the role of Barbara Jean Spencer on GH in 1977, passed away on May 9 at the age of 70 after a short battle with cancer. Executive Producer Frank Valentini shared the news on social media on behalf of Zeman’s family, writing, “On behalf of our @GeneralHospital family, I am heartbroken to announce the passing of our beloved @JackieZeman. Just like her character, the legendary Bobbie Spencer, she was a bright light and true professional that brought so much positive energy with her to work. Jackie will be greatly missed, but her positive spirit will always live on with our cast and crew. We send our heartfelt sympathy to her loved ones, friends, and family, especially her daughters Cassidy and Lacey.” Zeman’s daughters, Cassidy and…

Remembering Jacklyn Zeman 1953-2023

Scene & Heard

EMOTIONAL OVERLOAD Shooting the dramatic scenes where Nina learns from Carly that Willow is her daughter was an emotionally exhausting experience for GH’s Cynthia Watros (Nina). “By the end of those chapel scenes, when Nina walks out of the chapel calling her a monster, it was really probably one of the hardest things that I’ve ever done,” she says. “The dialogue had to be so crisp. It wasn’t like we had major monologues, but it was a lot of back-and-forth and a lot of emotion, a lot of anger and disbelief and then the realization that what she was telling me was true and then the undercurrent of the volcano of emotion that Nina has about having a child because it’s such an open wound for her, and then complete anger…

Scene & Heard
Mary Tyler Moore: Behind the Smile

Mary Tyler Moore: Behind the Smile

The last time Carol Burnett saw Mary Tyler Moore was in 2012, when the two legends of television comedy appeared on a CBS birthday salute to Betty White, who was turning 90. “Mary and I sat and talked,” recalls Burnett. “At one point she said, ‘Don’t you want to do it all over again?’ There was a little bit of a sadness in that. I said, ‘No, been there, done that. We had fun, but I wouldn’t want to go back and try it all over again.’ And she said, ‘No, I just mean, wouldn’t it be wonderful to do it all over again the way we did?’ ” Who could blame Moore for wanting to retrace those golden steps? In the years since she died at age 80 in 2017,…

Sting: Songs of My Life

He’s made his name performing on the world’s biggest stages, but Sting is no carpool karaoke singer. “You think I sing in the car?” he says, bemused, over a recent Zoom call. Well, doesn’t everyone? “No. I sing onstage,” says the rocker, 71. “I don’t even sing in the shower. I’ve got to save my voice.” Fair enough. That voice has helped Sting sell more than 100 million albums as a member of the new wave group the Police and as a solo artist. Still, the British star (born Gordon Sumner) considers himself a songwriter first and foremost. On May 18 he was recognized for his skills as a scribe when he became a fellow of the Ivors Academy, a prestigious music writers’ association, at a London ceremony. “If you ask…

Sting: Songs of My Life

ham radio news

New RF Exposure Rules Take Full Effect–Station Evaluations Required The FCC’s latest rules on RF exposure evaluations, which were announced two years ago, took full effect this May, meaning that all amateurs must now conduct evaluations of their current stations and do it again anytime there is a change that might affect RF exposure measurements. The ARRL has online tools available to help with making assessments. According to the ARRL Letter, its RF exposure landing page at <www.arrl.org/rf-exposure> offers a variety of resources, including an RF exposure calculator into which you can enter information about your station and your operating practices to see if you are in compliance. The Letter notes that these resources are available to all, regardless of ARRL membership. FCC Looks for Input on 60 Meters The FCC is asking…

Yes, Apple will ‘fake’ zoomed photos on the iPhone 15 too–but how far will it go?

Yes, Apple will ‘fake’ zoomed photos on the iPhone 15 too–but how far will it go?

You might have seen headlines this week about the Samsung Galaxy S23 Ultra taking so-called “fake” moon pictures. Ever since the S20 Ultra, Samsung has had a feature called Space Zoom that marries its 10X optical zoom with massive digital zoom to reach a combined 100X zoom. In marketing shots, Samsung has shown its phone taking nearly crystal clear pictures of the moon, and users have done the same on a clear night. But a Redditor has proven that Samsung’s incredible Space Zoom is using a bit of trickery. It turns out that when taking pictures of the moon, Samsung’s AI-based Scene Optimizer does a whole lot of heavy lifting to make it look like the moon was photographed with a high-resolution telescope rather than a smartphone. So when someone takes…

Lucky for some

Lucky for some

WHEN CHINA launched a campaign of economic coercion against Australia in 2020, Communist Party bosses thought they had crushing leverage. The economies of the two countries—resource-rich Australia and commodities-hungry China—were complementary and closely connected. By massively curbing shipments of everything from timber to coal, lobsters, barley and wine, on pretexts including exaggerated concerns about trade practices and pest infestations, China imposed a A$24bn ($16bn) hit on Australia, representing 5.5% of its total annual exports. Yet it did not succumb. And like a surfer surviving a shark attack with no more than a lightly gnawed board, Australia is now emerging from three years of Chinese bullying in remarkably good shape. Its exports briefly suffered under the strictures, then surged—culminating last year in Australia’s biggest-ever trade surplus, equivalent to more than 7% of…

Politics

Turkey’s presidential election will head to a run-off on May 28th, after Recep Tayyip Erdogan, the incumbent, fell just shy of 50% in the first round of voting. Kemal Kilicdaroglu, the candidate of an opposition alliance of six parties, got 45%. Mr Kilicdaroglu may now struggle to unseat Turkey’s strongman, who has presided over rampant inflation. In a bad night for the opposition Mr Erdogan’s Justice and Development (AK) party retained a comfortable majority in parliament. On a wing and a prayer Volodymyr Zelensky paid brief visits to Britain, France, Germany and Italy to drum up support for a “jets coalition”. France said it would train Ukrainian pilots to use combat aircraft. Germany promised €2.7bn ($2.9bn) in military aid and is to build a tank-repair factory in Ukraine. Britain pledged more air-defence…

Politics
young and restless

young and restless

FAMILY TIES At his penthouse, Devon introduces Harmony to Dominic. Later, Tucker and Harmony express their mutual gratitude at having Devon and Dominic in their lives. TRUTH BE TOLD Daniel reveals to Michael, Jack and Kyle that Phyllis is alive, and in order to protect Summer, Daniel claims that Phyllis reached out to him. Kyle wants to tell Diane and Summer immediately, but Jack urges his son to wait until they know more. NO, THANKS At the coffeehouse, Sally turns down Adam’s offer to work at McCall Unlimited. A WOMAN SCORNED Elena informs Nick that she has moved out of Nate’s penthouse, and has no plans to forget what Nate and Victoria did to her. When Nick admits his joy at being with Sally, Elena encourages Nick to celebrate his happiness. After his conversation with Elena, Nick…

Will Ecuador Tax Amateur Radio Out of Existence?

Ecuador’s telecommunications regulator, ARCOTEL, recently proposed a fee of USD $450 for the “use and exploitation of the radio spectrum” on all licensees, including radio amateurs. In addition, the agency is planning to assess a USD $22.50 for the “Value of the Rights for Granting and Renewal of Enabling Titles,” coming to a total of USD $472.50. While the fee covers a 10-year license term, it would need to be paid up front, something that is impossible for many of the approximately 700 licensed hams in Ecuador, as the country is currently in the midst of one of its toughest economic crises of recent years. There is also concern that other nearby countries may follow Ecuador’s lead and impose similar fees. To learn more about this topic, Contributing Editor At-Large Martin…

Will Ecuador Tax Amateur Radio Out of Existence?
Old, New & Blue

Old, New & Blue

When designer and shop owner MK Quinlan set out to redo her family’s kitchen, the trick was blending her love of color and antiques with elements that fit the style of a 1959 midcentury rambler in Birmingham, AL. Knowing she’d furnish adjacent rooms with antique rugs and so-called brown furniture, she sought a fresh and crisp Scandi-leaning foundation to not make the house too period or old feeling. MK also believes anything built in should support the house’s architecture. “It felt right that everything added in a permanent way would be in sync with its era,” MK says, citing the cabinet style and even the stainless-steel backsplash. “The workaday nature of it is utilitarian; it just makes sense for the house.” Slab-front cabinets, stacked appliances, and a table instead of…

Finish a SPANISH LEOPARD

Finish a SPANISH LEOPARD

When Spain sought a replacement for its army’s M60 tanks, it settled on the German designed Leopard 2. In addition to surplus German 2A4s, they built more than 200 of their own, designated the 2E, which is similar to the 2A6 with some differences mostly in the turret and targeting. Looking to add one to my collection of Spanish military vehicles, I picked up HobbyBoss’ 1/35 scale kit of the 2E. It’s pretty good, but it misses some of the features unique to the Spanish tanks. I could have picked up an aftermarket turret for the 2E but instead decided to make a few modifications and work pretty much straight from the box. FINAL THOUGHTS AS A FINISHING TOUCH, I added a little dirt and dust around the lower hull and running gear…

Springspread

BUTTERFLY PEA FLOWER TEA MAKES 4 SERVINGS HANDS-ON TIME 5 MINUTES TOTAL TIME 10 MINUTES 2 tbsp dried butterfly pea flowers (see) Did You Know?)4 jasmine green tea bags4 cups boiling water⅓ cup liquid honey1 lemon, cut in wedges Spoon pea flowers into tea bag or tea ball and place in bottom of large teapot or pitcher. Add green tea bags. Pour boiling water into teapot over tea and flowers; let steep for 3 to 5 minutes. Remove and discard pea flowers and green tea. Stir in honey until dissolved. Serve with lemon wedges (the tea will change colour!) PER SERVING about 85 cal, 0 g pro, 0 g total fat (0 g sat. fat), 22 g carb (0 g dietary fibre, 22 g sugar), 0 mg chol, 1 mg sodium, 0.1 mg iron. FRUIT & YOGURT…

Springspread

FEELS LIKE THE FIRST TIME

There’s nothing quite like the experience of getting a new, or new-to-you, motorcycle. From the moment you first see it and inspect it, to when you bring it home and imagine all the experiences you’ll have with it. Whether it’s customizing or restoring a machine, or experiencing adventure and exploring the vast wilderness, there’s truly nothing that can compare to that feeling of uninhibited freedom that comes with the purchase of a bike. I recently purchased my very first brand-new motorcycle, a Beta 200RR 2-stroke dirtbike. It’s an off-road weapon and one that has been on my dream-bike list for some time now. I was almost in tears when I saw it for the first time, knowing that it had never been ridden, and the machine was mine. I was lucky enough…

FEELS LIKE THE FIRST TIME
Introducing “IBP Beacon NOW”

Introducing “IBP Beacon NOW”

Cycle 25 is rising quickly, and I am looking forward to future DX communication. Recently, digital communication such as FT8 has become popular, and DX communication is now possible with simple equipment, but communication that allows you to enjoy conversations on CW and SSB is also attractive. Analog communication gives you the pleasure of communication by hearing the sound from speaker accompanied by fading with one’s own ears. The International Beacon Project (IBP) is a convenient tool that allows you to know which area of the world is open for analog communication. The IBP is sponsored by the Northern California DX Foundation (NCDXF) and the International Amateur Radio Union (IARU). The first beacon started transmitting from Northern California in 1979. This was so well received that IARU proposed a worldwide network…

More BODY TALK

More BODY TALK

MISTY COPELAND “Dance has always been meditation for me,” Copeland tells Us. “It’s a mental escape, a creative retreat and a brain and body stimulant. It’s what keeps me balanced and sane.” When she’s not in the studio perfecting her moves, the star ballerina, 40 — who adopted a pescatarian diet 15 years ago — is doing “some form of cross training” and taking Pilates mat classes. “I also find days to simply move my body for enjoyment.” FLEX Appeal SYDNEY SWEENEY Euphoria’s Sweeney is passionate about MMA — she began her mixed martial arts training at 14, and Instagram videos prove she can still grapple with the best of them. “I love the mental challenge of MMA; it’s like a puzzle,” the actress, 25, explained. “It’s like a game of chess.” While balancing…

OUTDOOR LIVING TRENDS

OUTDOOR LIVING TRENDS

01 MEDITERRANEAN MOOD Bring a touch of Mediterranean style to the patio. Spaces for lounging and dining are a must and are enhanced by natural materials and the colours of the Riveria – the azure coastline of Èze, the ochre of Provence, the terracotta of Sorrento. Essential elements include herringbone bricks in soft shades like aged clay; sand-coloured micro-pebbles in the garden; and outdoor tableware in vibrant patterns. 02 LIVE THE GOOD LIFE…OUTSIDE Designing outdoor living areas in similar ways to indoor spaces isn’t a new trend, but it’s intensifying this year. Look for tech products made for outdoors, such as movie screens and speakers. As well, the line between indoor and outdoor furniture is blurring even further now, with comfort and indoor styling driving the design of outdoor collections. 03 SUMMER OF COLOUR Make…

thumbs up! and down!

thumbs up! and down!

thumbs up! DAYS OF OUR LIVES Woman Of The Hour DAYS commemorated Deidre Hall’s 5,000th episode as Marlena by seamlessly mixing past and present in a fitting tribute to one of daytime’s most iconic stars. John arrived at Marlena’s office at the end of her workday and mused about how she’d likely treated 5,000 patients over the course of her career, kicking off a walk down memory lane rich with vintage flashbacks (beginning, appropriately enough, with Marlena interacting with her first Salem client, Mickey). Marlena’s stint as a radio talk show host advising troubled callers, the deranged patient (Stella) who held her prisoner, and her work with Ben, the one-time Necktie Killer, also got their due. The episode wrapped with John toasting to his beloved’s professional accomplishments, wishing her a “Happy 5,000” as…

Lord of the Fireflies

Lord of the Fireflies

IN THE DARK of a June evening, standing in the black mud of a New Jersey bog, an hour’s drive from home, Christopher Heckscher was alert to any flicker of light. He is an explorer, though this wilderness lies in one of the most densely populated regions of the United States: the Northeast megalopolis. And now, as pale stars appeared from behind the clouds, he needed one more firefly. Heckscher, a professor at Delaware State University, is an ornithologist who studies thrushes, sparrows and other migrating songbirds. But another fascinating flier captured his attention early on, and he has been publishing papers about fireflies for almost 20 years. During the Covid-19 pandemic, Heckscher was able to focus on his favorite insect close to his home region. He joined with other North…

RUSTIC & ROMANTIC

RUSTIC & ROMANTIC

Though it is just 16 feet wide and 24 feet long, this rural retreat is big on escape-to-the-country charm. “My entire family built it from scratch using salvaged, 150-year-old barnboards and spruce beams,” says the Montreal-based homeowner. The beams’ length dictated the size and shape of the space, which was constructed post-and-beam style, remarkably without the use of any machinery or nails. “My uncle is an engineer and played a key role in building the house, which is like this incredible natural sculpture,” she says. The furnishings, mostly thrifted and antique, layer in a welcoming, lived-in look, and it’s no wonder the owner’s two grown children spend as much time here with her as they can. She says, “Inside and out, it makes us feel calm and relaxed, and worlds…

style news

PAINT PALETTE of the month WE’RE INSPIRED BY… wildflowers…sometimes known as weeds! What’s prettier than a meadow of yellow and green?! After all, the humble dandelion might be bouquet fodder if only it didn’t go to seed so fast (and had better PR). Truthfully, we love a palette of sunny yellow and fresh green. Hello, summer! Yellow “SCENTUAL” FEELING With summer visitors set to descend, why not infuse your home or cottage with a welcoming scent? Ada Jade’s natural reed diffusers infused with raw crystals last up to four months (the entire summer season!). Each fragrance has carefully been chosen to enhance the crystal’s properties and the ingredients are plant based. Pouf with Personality A-list New York-based designer Rafael de Cárdenas has paired up with luxe furniture manufacturer Mitchell Gold + Bob Williams to design a collection…

style news
Early review of Intel 11th-gen Rocket Lake gives the chip mixed marks

Early review of Intel 11th-gen Rocket Lake gives the chip mixed marks

Intel’s 11th-gen Rocket Lake chip won’t hit shelves until the end of March, but an unexpectedly early review of a retail Core i7-11700K labels the chip as power-hungry and unable to surpass AMD’s Ryzen 7 5800X in many tests. The review, written by respected CPU expert Dr. Ian Cutress of Anandtech.com, was based on a Core i7-11700K that is presumably one of the hundreds of CPUs accidentally sold a month before launch by a German retailer. Benchmarks of the chip have been making the rounds ever since, but Cutress is the first experienced journalist to publish a review. Cutress stepped carefully in his story, avoiding mention of any information he had already been given by Intel under embargo during regular briefings for the chip. He said he informed Intel that he had the…

Ask Us

1 I would like to repaint the front door of my house. My house has beige siding. Which colour options would look best? Julia D., via email S@H Painting the front door is an easy way to update the facade of your home. The front door should have its own colour – don’t paint shutters or the side or garage doors to match. Since your house is a neutral colour, choose a different neutral with an undertone for a subtle, classic colour combo. If you want more drama, almost any blue will look great with warm beige siding. I like Evening Dove 2128-30, with its blue undertone, and Gray Mountain 1462, which has a lavender undertone (all colours in this answer are from Benjamin Moore). Another approach is to choose a hue on…

Ask Us

Seriously? Yes

A GLITCH-PLAGUED chat with Elon Musk, live on Twitter, is an unconventional way to launch a presidential campaign. But with the entry of Florida’s governor, Ron DeSantis (see Lexington), the race for the Republican nomination is now properly under way. The first states will not vote until January. Primaries are hard to predict, because it is expensive to conduct enough high-quality polls of primary voters in the key states. But, with that disclaimer over, one candidate has a huge, perhaps insurmountable, lead: Donald Trump. Mr Trump thus has a real chance of becoming America’s next president. Betting markets put his odds of returning to the White House at one in three. If you decided to pay less attention to Mr Trump after he lost in 2020, to preserve your sanity, you…

Seriously? Yes
WOULD YOU SPEAK UP?

WOULD YOU SPEAK UP?

I had just stepped off my bike to join the rest of my tour group. We had stopped to check out one of the very first iron mills in the United States, and as we were admiring the mill’s amazing flower gardens, I heard an engine scream nearby. Some airhead in our group was having fun burning donuts and roosting in the gravel parking lot. A nearby sign described how the whole area was being maintained by volunteers, some of whom had raked the gravel in the parking lot in artistic swirls — now messed up by that annoying idiot on his bike. You’ve probably been annoyed by the actions of others you’ve ridden with at one time or another. I think the actions of any rider reflect on the…

THE EV1: Forget the Trash Talk

THE EV1: Forget the Trash Talk

General Motors takes way more flak and gets nowhere near enough credit for the GM EV1, the most technologically advanced production vehicle of its time. It pioneered and/or demonstrated myriad features we either take for granted on today’s (electric and gas) cars or still regard as futuristic. And it’s worth remembering the first EV1 was built in 1996, just as another all-aluminum two-seater was rolling out: the Lotus Elise. Notably, that car’s rolling chassis would underpin the Tesla Roadster in 2008. Let’s review some of the EV1’s many innovations. A 137-hp, 110-lb-ft AC induction motor spun the front wheels via a single-speed transaxle. Tesla began with AC induction motors, and there’s been a move toward this motor type as the secondary motor in all-wheel-drive electric vehicles because it presents no drag…

Allez, Allez! NASCAR Takes On Le Mans

Allez, Allez! NASCAR Takes On Le Mans

→ Break out your American-flag shirt and grab your passport, because NASCAR is headed to France for the 24 Hours of Le Mans. The crossover isn’t as strange as it might seem. American sports-car teams have long been vying for glory on the Mulsanne Straight at the famed endurance race, but NASCAR has only been to Le Mans once before. Each year, the Automobile Club de l’Ouest (ACO) welcomes a team to Le Mans to participate in the Garage 56 program, an exhibition class created in 2012 to encourage technical innovation. Past G56 racers have run on alternative fuels or featured cockpits equipped for disabled drivers, with two teams from the latter category being the only G56 entries to have ever finished the race. For 2023, the ACO invited NASCAR to…

Business

Elon Musk appointed Linda Yaccarino as chief executive of Twitter, five months after he said he would relinquish the role. Mr Musk took over the company last October. Ms Yaccarino comes from NBC Universal, where she was in charge of advertising. Mr Musk said his new hire will focus on day-to-day operations while he concentrates on product development, as he strives to “transform this platform into X, the everything app”. Act now, before it’s too late The chief executive of OpenAI, the firm behind the ChatGPT chatbot, called for tighter regulation of rapidly developing generative artificial intelligence, such as by forcing disclosure on images that have been generated by AI. Sam Altman told American senators that “if this technology goes wrong, it can go quite wrong”, pointing to the near-term potential for…

Business
OWC MINISTACK STX: BIG STORAGE AND EXPANDABILITY IN A TINY PACKAGE

OWC MINISTACK STX: BIG STORAGE AND EXPANDABILITY IN A TINY PACKAGE

You get faster ports and two drive bays in the OWC miniStack STX hub for Mac mini or Mac Studio. The miniStack STX matches the Mac’s own Thunderbolt 4 bandwidth and its SSD drive bay will support the fastest NVMe M.2 SSDs. By comparison, Satechi’s rival Stand & Hub for Mac mini features 5Gbps USB-C and USB-A ports and slower SATA M.2 SSDs. Combined with the Mac mini’s own roster of ports, with the ministack STX you will have six fast Thunderbolt 4 ports and two USB-A ports, plus the mini’s own ethernet and HDMI ports. The OWC miniStack has one upstream Thunderbolt port that connects to the Mac, and three downstream Thunderbolt 4 ports. With Thunderbolt 4, you can create three independent daisy chains with up to five total Thunderbolt…

Hot Plots Preview!

Hot Plots Preview!

GENERAL HOSPITAL Zeke Returns Portia’s brother, last seen at her wedding in February, returns to town this week and surprises his sister at work. Says Zeke’s portrayer, Gavin Houston, “The relationship between Zeke and Portia is rooted in love. Sometimes they butt heads, but there’s so much love there and he is very protective of her.” Which Portia very much appreciates, according to Brook Kerr (Portia), who observes, “People have been so angry with her since everything came out at the wedding [about her keeping the secret of Trina’s true paternity], so it’s nice to have someone treat her with that unconditional love and have his support.” Zeke then settles in at the Metro Court and heads upstairs to grab a drink at the pool, where his evening takes an unexpected turn. “He sees…

THE DECADE WHEN EVERYTHING CHANGED: BACK TO THE ’90S

THE DECADE WHEN EVERYTHING CHANGED: BACK TO THE ’90S

As the 20th century’s final decade began, Tom Cruise felt the need for speed in a Chevy Lumina, the coolest new music came from Seattle, and NikeTown was the next big thing in retail therapy. The Berlin Wall had fallen, and with it the Soviet Union began its collapse. The Cold War was over. The good guys won. This was, declared political scientist Francis Fukuyama, the end of history. Except it wasn’t. The 1990s would see the usual catalog of war and misery and political intrigue that has plagued humanity since the beginning. It would also see the invention of a technology that would reshape global culture—the world wide web. And it would be the decade that remade the auto industry. For carmakers, the ’90s delivered a decade of unprecedented acquisitions, mergers,…

MOTOR WEST

MOTOR WEST

ROUTE 66 AIN’T WHAT IT USED TO BE. The Mother Road has long been bypassed by the Interstate Highway System, and most of its once-numerous roadside motels, gas stations, and eateries have vanished beneath the blades of bulldozers. Those that remain generally fall into one of two categories: graffiti-slathered skeletons of their former selves that live on in Instagram infamy or Route 66 memorabilia outfits selling tchotchkes and supplies to infrequent passersby. But the road still has a lot of appeal, especially the more desolate stretches that wander far from the interstate through lonely yet beautiful lands that convey a sense of time travel. These are places where you can see the weather advancing across the countryside as you drive down into the valley to meet it. There are few people…

The Lookback Machine: MotorTrend’s 1990s Predictions

The Lookback Machine: MotorTrend’s 1990s Predictions

“The historian,” wrote Frederich Von Schlegel, “is a prophet looking backwards.” We certainly made more than our share of predictions in the ’90s; we were right about some, wrong about others, and downright embarrassed by a few. Here are a half-dozen of our 1990s projections and their eventual outcomes. 1990: Volkswagen Should Bring Back the Beetle In his June 1990 column, MotorTrend editor Jack Nerad recounted a chat with a Volkswagen PR rep who fretted about the company’s sinking market share. Nerad’s suggestion: Bring back the Beetle. “Volkswagen has lost its reputation for low-cost, reliable ‘transportation’ cars to the Japanese and Koreans,” he wrote. The PR man scoffed—surely Nerad didn’t mean the Beetle? “I wasn’t proposing the reintroduction of a several-decades-old model,” Nerad said. “I was suggesting fresh, modern mechanicals under a…

Author Jancee Dunn Takes On Menopause: ‘It’s Not All Doom and Gloom’

Author Jancee Dunn Takes On Menopause: ‘It’s Not All Doom and Gloom’

Jancee Dunn was a 45-year-old mom of a toddler when she first began experiencing symptoms of perimenopause—a racing heartbeat, “crawlingly itchy” dry skin, night sweats so severe she was convinced she’d peed the bed. But despite her years of experience as a health reporter, the bestselling author—along with her doctors—attributed it all to stress. When she missed a few periods, she assumed she was pregnant. “I had it in my head that menopause was for older ladies,” she says, “and I was busy going to Mommy and Me classes with my young child.” Most women reach menopause—confirmed when 12 months have elapsed without a period—between the ages of 40 and 58, but symptoms can begin years earlier. “It’s embarrassing to think of now, but I was so clueless,” says Dunn, now…

ICE ICE beauty

ICE ICE beauty

What is cryotherapy? The term “cryotherapy” refers to treatments using extremely cold temperatures to cool the body’s tissue for therapeutic purposes. The word may invoke images of large cryogenic chambers in clinics or athletes being submerged in large tubs of ice, but there are many ways you can use cryotherapy on a smaller scale from the comfort of your home. This type of cold therapy has been used for thousands of years across many different cultures for its benefits—there are a variety of reasons to try cold therapy. “The cold helps reduce inflammation and calm the skin, while constricting blood vessels,” says Vee Mistry, celebrity esthetician, skin-care specialist and founder of SKINBYVEE, her private facial studio based in Toronto. Mistry believes that cryotherapy is gaining popularity as life returns to normal following…

THE INSIDE STORY

‘STRICTLY’ STARS THE BOYS ARE BACK IN LONDON TOWN News that theatres are finally beginning to open their doors once more was greeted by a chorus of approval from Strictly Come Dancing stars last week, as Janette Manrara led a roll call of the show’s finest turning out to support their colleagues in Here Come the Boys in London’s West End. The show, which kicked off a ten-performance run, reunites Strictly professionals (above, from left) Graziano di Prima, Pasha Kovalev, Aljaz Skorjanec and Nadiya Bychkova with their former colleague Robin Windsor and TV presenter Karim Zeroual, who reached the final of the BBC series in 2019. And scoring the show a perfect ten, Janette beamed as she posed outside the London Palladium (left). Afterwards, she couldn’t resist proudly posting videos of her husband…

THE INSIDE STORY

thumbs up! and down!

thumbs up! BOLD AND BEAUTIFUL Welcome Back B&B picked the perfect time to bring the MIA R.J. home. As the only child of Brooke and Ridge, R.J.’s presence threatens to throw a wrench into the current dynamic playing out between Ridge’s respective clans, and has the potential to upend the newfound friendship between Brooke and Taylor should Brooke and Ridge spend more time together with their son. Plus, he is also a half brother to Steffy, Thomas and Hope, whose own complicated interplay makes R.J.’s relationships with each of them more fraught as he could be forced to choose sides amidst the “Thope” drama. We’re on board to see how his return affects his parents and siblings, but we’re also hoping to see him interact with characters nearer to his age, like Zende…

thumbs up! and down!
Rough Towels! Stinky Drains!

Rough Towels! Stinky Drains!

“My Towels Lose Their Softness and Fluffiness Over Time!” JANIE, NEW YORK CITY Blame these culprits: detergent, bleach, and fabric softener. You shouldn’t be using fabric softener at all with towels, says Patric Richardson, author of Laundry Love. It tends to leave behind a coating that can mess with texture and limit absorption. Bleach can also degrade the quality of your towels. “It’s so rough on fabric. It’s basically sandpaper!” Richardson says. And if you’re using too much detergent—you only need one to two tablespoons for a full load—it won’t rinse out and can start to build up. To remedy your seemingly ruined towels, Richardson suggests just washing them with that prescribed amount of detergent. After three or four cycles, any buildup will naturally slough off, allowing for the return of the fluff.…

COLOR THEORY

COLOR THEORY

No other version of the VW Golf is more emblematic of 1990s style and hues than the Harlequin, a car with a backstory as wild as its quad-color paint job. Diehard VW fans and retro car enthusiasts are familiar with the Harlequin, but the wacky hatchback only recently has enjoyed renewed appreciation. Volkswagen originated the idea for a multicolored car in a 1964 print advertisement. The ad showed off the brand’s year-to-year interchangeable parts, represented by a Beetle with mismatching body panels and fenders. The vision was actualized as a production car in the form of the Europe-only 1995 Mk3 Polo Harlequin hatchback, which wore mishmashed body panels painted Tornado Red, Chagall Blue, Ginster Yellow, and Pistachio Green. Intended as a small batch of 20 cars, consumers expressed enthusiasm for the…

Asia’s iron lady

Asia’s iron lady

BANGLADESH’S PRIME MINISTER, Sheikh Hasina, is the world’s longest-serving female head of government, and one of the most significant of either sex. During two decades in office she has presided over momentous poverty alleviation in her country of 170m, fuelled by average annual GDP growth of 7% for much of that time. The 75-year-old has led her party, the Awami League, to victory in three consecutive polls, and four in all—one more than Indira Gandhi or Margaret Thatcher managed. With an election due early next year, which she is expected to win, The Economist asked her, in an interview in her northern Virginia hotel suite, what ambitions she had left. “I want to make this country a hunger-free, poverty-free developed country,” she says—then abruptly switches tack. “Can you imagine that they…

Photographer Alexi Lubomirski: An Eye for Beauty

For Alexi Lubomirski, shooting high-wattage celebrities is one part talk therapy, one part first date. “You want to make sure they’re comfortable and being listened to,” says the 47-year-old photographer, who has snapped A-listers for People, Vogue, Esquire and Harper’s Bazaar and brands like Dior and Louis Vuitton. “It’s understanding all their desires and insecurities and how they want to be portrayed. Hopefully, by the end of the day, you’re both having a wonderful time.” Born in London and raised in England and Botswana, Lubomirski discovered his passion for photography at age 11 and spent his early days learning the industry as an assistant to the legendary fashion photographer Mario Testino. His unique ability to disarm and energize subjects has helped him thrive in what he calls a “fickle business”—and that…

Photographer Alexi Lubomirski: An Eye for Beauty
days of our lives

days of our lives

SHIP SHAPE Harris and Steve tell Chad the Greek Coast Guard found Kate’s empty boat. They theorize a passing ship could’ve picked her up, and narrow it down to one that is owned by Dimitri von Leuschner. They figure out Dimitri has escaped from prison. The three men sneak onto the ship, where Chad bursts in on Dimitri and Kate having a fancy dinner. HERE’S TO YOU John takes Marlena out to celebrate her long career, playfully insisting she’s helped 5,000 patients over the years. They reminisce about her history of helping those in need and remember how she came to Salem. FAULT LINES Belle confides in Kayla that she’s worried about Shawn, while Roman finds a devastated Shawn outside of Bo’s room. Shawn shares that Victor just told him it’s all Shawn’s fault that…

Top 100 Prospects: 49-52

49. NICK LARDIS BORN July 8, 2005, Oakville, Ont. 2022-23 Hamilton POS LW HT 5-10 WT 165 SHOOTS L CENTRAL SCOUTING No. 27 (NA skaters) WITH PETERBOROUGH stocking up for the playoffs, the Petes dealt Lardis to Hamilton as part of a deal that sent Avery Hayes and Gavin White the other way. The Petes indeed made a great run, but Lardis benefitted just as much. “He was reborn in his move to Hamilton,” said one scout. “It was night and day. He was playing with confidence, showing his offense and had a bigger role. He embraced his opportunities, using his speed and giving himself a chance to climb up the rankings.” Lardis finished second on the Bulldogs in scoring, then led the club with 10 points in six playoff games, finding the scoresheet in every game…

Top 100 Prospects: 49-52

LES COULISSES DU PALAIS

Élisabeth II Deuil et vaccin La reine a été attristée, il y a quelques jours, par la mort de Vulcan, un de ses deux derniers dorgis. Le chien, un croisement entre un corgi et un teckel dachshund, d’où son nom, est une race créée par Sa Majesté et la princesse Anne. Il avait notamment fait la couverture du Vanity Fair avec la reine en 2016. L’animal est décédé de vieillesse il y a quelques semaines au château de Windsor et a été enterré sur place. Aujourd’hui, il ne reste plus qu’un dorgi à la monarque: Candy. Rappelons qu’en 2013, la reine avait pris la décision de ne plus prendre de nouveau chien, par crainte de laisser des orphelins si elle venait à disparaître ou de les blesser par inadvertance. Au cours de sa…

LES COULISSES DU PALAIS
IN ITS ELEMENT

IN ITS ELEMENT

In two decades of travelling to racetracks around the world, I’ve been to Spain’s Almeria Circuit only twice, including this latest trip to test the 2023 BMW S1000RR. It’s a shame, really, because the 4.2-km-long racetrack is smooth and grippy, has long, flowing, fast turns, as well as a 970-metre-long back straight. As I reached the end of said back straight, just before hitting the brakes hard for the sharp right-hand turn, a quick glance at the speedometer revealed I was travelling 282 km/h, while still accelerating in fifth of six gears. But that’s what you’re capable of doing — on a racetrack, of course —when you have more than 200 horsepower on tap, especially when that horsepower is manageable. And manageable it is, because BMW has revised its flagship sport…

10 tricks, tips and ideas we love this month

1 Trek it out This spring, walk, hike and climb to your heart’s content in all terrains in Columbia’s OutDry footwear. Made with extra grippy soles, these waterproof hiking shoes are perfect for keeping your feet dry—and from slipping—while you’re out exploring all that nature has to offer. Bonus: You’ll experience the brand’s TechLite Plush technology, which provides maximum cushioning for ultimate comfort every step of the way. 2 BE WELL Make room on your bookshelf—these wellness reads deserve a permanent spot. The first new release, The Movement Miracle, by Montreal-based fitness and healthy aging educator Miranda Esmonde-White, is all about adopting a routine that uses the body’s full range of motion to foster strength and mobility at any age or fitness level. The second, I’ll Start Again Tomorrow: And Other Lies I’ve…

10 tricks, tips and ideas we love this month

Top 100 Prospects: 13-16

13. RYAN LEONARD BORN Jan. 21, 2005, Amherst, Mass. 2022-23 U.S. NTDP POS RW HT 5-11 WT 192 SHOOTS R CENTRAL SCOUTING No. 5 (NA skaters) YOU DON’T HAVE to watch much of Leonard to see that he’s a gamer. Ultra-competitive, he’s the younger brother of Nashville left winger John Leonard and the son of former NCAA basketball player and coach (also) John Leonard. “He’s an everyday guy,” said one scout. “He’s got power, he’s got a nice one-timer and does a bit of everything. People will try to nitpick to see what translates, but he can play up and down a lineup, give you some secondary scoring, do the dirty work and move pucks to the skill guys.” Leonard led the U.S. NTDP with three shorthanded goals, and as a Boston College commit, his development path…

Top 100 Prospects: 13-16

Top 100 Prospects: 37-40

37. LUCA PINELLI BORN April 5, 2005, Stoney Creek, Ont. 2022-23 Ottawa POS C HT 5-9 WT 165 SHOOTS L CENTRAL SCOUTING No. 54 (NA skaters) TIED FOR SECOND in OHL playoff scoring before his 67’s were eliminated by Peterborough in the second round, Pinelli was a producer all season long for a dominant Ottawa squad. The pros are obvious, as are the cons. “He’s tenacious, he’s on the puck, a kid who makes things happen,” said one scout. “He’s skilled, smart, creates havoc in the paint, and he’s all over the ice. The size is going to be an issue, but he plays over that limitation. He just doesn’t quite skate the way you’d like an undersized guy to skate. He doesn’t have that separation gear. But he’s very productive.” The younger brother of Los Angeles…

Top 100 Prospects: 37-40

Business

America’s Justice Department charged Sam Bankman-Fried with fraud, money-laundering and violating campaign-finance laws in relation to the collapse of FTX, a crypto exchange. He was arrested in the Bahamas, where FTX is based. The department said that FTX’s “phenomenal downfall” was not a case of mismanagement, but instead one “of intentional fraud, plain and simple”. It alleges that Mr Bankman-Fried misappropriated FTX’s money for personal use, to repay debts owed by his hedge fund, Alameda, and to give millions to political candidates. It is a spectacular fall from grace for a man who had been lauded for his “effective altruism”. Meanwhile the pressure increased on Binance, a rival crypto exchange to FTX, following a run of withdrawals from its business. Nansen, a blockchain analytics firm, said that Binance had seen net…

Business

Paying for a new arms race

THE WORLD is tooling up. The peace dividend it has enjoyed since the end of the cold war—releasing wads of cash from defence to spend on other things—is ending. Now comes the new “war tax”. Our simulations suggest global defence spending may rise by $200bn$700bn a year, or 9-32% (see International section). Blame fraught geopolitics—especially Russia’s invasion of Ukraine and China’s sabre-rattling at Taiwan. America and China are locked in a race for military ascendancy in Asia. European countries are scrambling to meet NATO’s target of spending 2% of GDP on defence. Poland is aiming for 4% and wants to double its armed forces. Japan’s defence budget will rise by at least two-thirds by 2027, which may make it the world’s third-largest spender. Australia is developing pricey nuclear-powered submarines with America…

LONG TO REIGN OVER US KING CHARLES III THE FUTURE OF THE MONARCHY IS CAPTURED IN ITS FULL GLORY IN HISTORIC PORTRAITS

Flanked by his two heirs, the King presents the future of the monarchy Proudly flanked by his son and grandson, the King presents the future of the monarchy to the world in the first official photo with his two heirs since he ascended the throne. The powerful image, captured ins ide Buckingham Palace shortly after the coronation at Westminster Abbey, shows His Majesty, 74, in full regalia on his throne, with the Prince of Wales, 40, and Prince George, nine, either side of him. He is dressed in his purple velvet and ermine-caped Robe of Estate with the Imperial State Crown on his head, holding the Sovereign’s Orb and Sceptre with Cross, part of the regalia that had featured in the ceremony earlier in the day. ONE FOR THE HISTORY BOOKS Standing next to him,…

LONG TO REIGN OVER US KING CHARLES III THE FUTURE OF THE MONARCHY IS CAPTURED IN ITS FULL GLORY IN HISTORIC PORTRAITS

“Nothing holds me back now!”

How can I be this tired? Sally K. Norton wondered, unable to stand for the receiving line at her own wedding. “I was doing the best I could sitting on a stool, but my limitations were on full display that day,” she recalls. “No dancing. Standing for my vows was all my sore joints could manage. My mother even told the groom he’d gotten ‘defective goods.’ Little did I know my symptoms would outlast my marriage. Barely living “Having my tonsils removed as a kid taught me something: I never wanted to be sick again—it meant having no fun. So I focused on eating healthy. I even grew my own vegetables. But over the years, I developed debilitating pain in my feet and back, needing 3,600 mg. of Rx pain medications daily.…

“Nothing holds me back now!”
doc on call

doc on call

How can I curb this constant hunger? Q: I started waking up earlier to exercise instead of doing it in the afternoon, but now my weight loss has stalled and I always feel hungry. What’s going on? A: Congratulations on taking charge of your health! Exercising any time of day brings benefits, but doing so after you wake is especially good for kick-starting calorie burn. In fact, in an animal study, Scandinavian researchers found that morning workouts increased the activity of genes involved in fat breakdown, helping to boost metabolism and burn fat more effectively than evening exercise, and they say the same benefit would apply to humans. As far as your hunger goes, it’s possible you’re dehydrated—especially if you’re exercising in the morning before eating or drinking. To ensure proper hydration, I…